You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep deep we explore it completely it's training

it's tuesday training tuesday tuesday tuesday go ahead rackin it's a big week kirk it is a big

big week in the running public family it's a big week for both of us isn't it it is but not for

the reason people would think what reason would people think well they think oh it's your big week for both of us isn't it it is but not for the reason people would think what

reason would people think well they think oh it's your birthday you're so excited birthdays are huge

kirk's is 17th mine's the 20th were practically twins from another mother it's true but kirk and i

are both the type of person that if there were no other people around, we probably wouldn't know it was our

birthday. Yeah, I really didn't even think about it. I woke up this morning. Today's my birthday.

We're recording this on my birthday, but it'll come out the day after. But completely forgotten

until I got my first message, text message, just was still sleeping. So she didn't wake up and be like, happy birthday. She was just assed out on the bed still.

So it was my first message.

I don't remember who it was from.

But yep, that's where we're at in life, I guess.

So it's a big week because it's birthday week at the running public, but not because we care about birthdays.

Exactly.

We got, well, we're shakers and movers, bracken.

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