Training Tuesday #67: Goal Paced Workouts

The Running Public

Kirk Dewindt & Brakken Kraker

Fitness, Sports:running, Health & Fitness, Running, Sports

4.9 • 705 Ratings

🗓️ 11 May 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We preach sustainability and caution on this podcast. We drive home the point that we need to hit certain paces and metrics in training. Well, today we throw all that out the window and discuss hitting workouts based on your future goals rather than your current fitness!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely.
0:38.7	It's training, it's Tuesday.
0:40.8	Training Tuesday.
0:42.2	Tuesday, Tuesday, Tuesday.
0:44.2	I rolled over this morning, Kirk, and I reached my hand out, and there was this empty space
0:48.6	in the bed.
0:49.6	Okay.
0:50.6	There was no more Kirk to win to my life.
0:52.3	Oh, I didn't know you're going there, but...
0:55.0	After one magical weekend, you vanished.
0:58.2	Thank you for cleaning the ketchup off my face at dinner, though.
1:01.4	That was sweet of you.
1:02.4	Very welcome.
1:03.3	Mm-hmm.
1:04.1	Yeah, we're 24 hours removed.
1:05.4	It was a nice little reunion, wasn't it, back in?
	...

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