Training Tuesday #66: Chit Chat with Kirk and Brak

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 4 May 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today is a look behind the scenes to what a typical conversation between Kirk and Brakken looks like. No agenda, no specific topics, just talking about races and training. However, the second half features Brakken making a bold statement about doing nothing but Compromised Running for the rest of the year and detailing why and how he plans to do so!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep we explore completely it's training it's
0:39.4	tuesday training tuesday tuesday tuesday i pushed the button bragging he pushed it real good
0:47.6	we've chatted for 15 minutes before pushing the button and now it feels so official doesn't it
0:51.5	when i push that button you know something changed the moment you push that button.
0:56.4	What change for you, Bracken?
0:58.2	I don't know.
0:58.7	I guess maybe you have to be on your best behavior.
1:00.9	Yeah, we'll tighten it up for the audience here today.
1:04.2	I had no idea that you race this weekend until you told me just before we started recording this.
1:09.3	So you ended up, I was really excited to push
1:12.7	you towards Highlander assault. And you seemed skeptical about doing it. And then you ended up doing it.
1:19.9	Yeah. Well, first of all, I didn't want to get excited about it because I felt like it wasn't my call
1:24.8	to make. Lisa was five days out of surgery.
1:29.2	How is she doing, by the way?
1:32.3	She's moving forward in leaps and bounds now.
1:38.3	She's at that dangerous point where she feels good, but she's not healed, where you can hurt yourself because you're not being careful.
	...

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