Training Tuesday #65: All About Threshold

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 28 April 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lactate Threshold might just be the single most misunderstood concept in all of endurance training. So, we dedicate an entire episode to explaining and simplifying this awesome piece of training jargon. Get ready to take some notes! And pay attention for the longest analogy (7+ minutes) we've ever used!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep deep we explore it completely it's training
0:39.1	it's tuesday training tuesday tuesday frackin you're walking around sitting around right now
0:47.3	with your chest kind of puffed out i've got that bd e going on now, Kirk. I'm feeling myself.
0:55.3	Why are you feeling yourself, brother?
0:57.3	Because I completed my first race.
1:00.0	Woo!
1:01.3	It's official.
1:02.4	I'm back healthy.
1:03.6	That's great.
1:04.6	I watched some of the footage that was posted to your running partner, John Penland's
1:10.3	Instagram.
1:11.0	It looked like an awesome race.
1:12.6	I want to hear more about it.
1:13.9	It was a 3.9 mile race, partner race.
1:18.3	You both run the entire time.
1:20.5	They were small little obstacles on course.
	...

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