Training Tuesday #63: Swing the Hammer Hard!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 13 April 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're going to swing the hammer, swing that thing hard! That was a big take away from the Dr Fred Clary interview, as he talked at length about preparing for 110% or even 120% of the demands of your next competition. Today we explain what that means, why it matters, and how it works / what it looks like in training.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep deep we explore it completely it's training
0:39.1	it's tuesday training tuesday tuesday kirk are you beat up this morning quads hips hammies
0:47.7	did you take a pound in this weekend i gave a pounding this weekend you did I pounded some fools into the ground back in.
0:55.7	And I took a little bit of a pounding as well, yeah.
0:58.0	17 miles, a couple thousand feet of vert, nasty conditions.
1:02.7	You can't fake that kind of thing.
1:04.7	Are you depleted everywhere?
1:07.1	My life energy is great.
1:08.5	In fact, I want to work out today.
1:10.1	But I know that I probably should take two to three days off.
1:13.9	I might get on the bike.
1:15.4	So I'm not, I mean, my legs, yes.
1:16.7	I know if I go and run down the road, it's going to, I'll be a mile in and be like,
1:20.1	this is stupid idea.
1:21.6	But energy-wise, good.
1:23.4	I think it's good.
	...

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