You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

Let's set the premise here. First of all, have you ever thought you'd be on a running podcast,

Dr. Clary? Me? Oh, no, I don't run. The only time I run is when I have my knees wrapped at a world championship,

and I'm running out of time to get on the platform before I'm timed out. So that's the anytime I move fast.

I shouldn't be so hard on myself. You know, I was a football player.

I did, I did field events.

I threw shot and discus in high school.

And they made us run, but I'm not designed to be a runner.

I always looked like there's two types of people in the world through evolution.

There's guys like me that pick up a rock and throw it at the Sabre 2 Tiger or guys like you that run away from the Saber 2 Tiger.

Wait, no, we run it down.

You run it down and wrestle with it.

Well, that's the hybrid we're going to be talking about today.

Strength endurance.

You know, getting a little of both.

But the interesting thing is, is, you know, both types of athletes have evolved.

And so it's interesting how, you know, when you look at the two types of training systems,

if you take a step back and just study the biology how you can apply a little of each to each brand.

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