Training Tuesday #62: All About Super Shoes!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Running, Sports, Health & Fitness

4.9 • 705 Ratings

🗓️ 6 April 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

The super-shoe era is officially here, so Doctor Kraker went into the lab to test out the Nike Alphafly against two "typical" racing shoes in order to get clear data that shows exactly how much these new shoes affect your running. Along the way we hit the following: What is a super shoe? How does the carbon plate work? How do they affect pace at Mile, 5k, 10k, Half Marathon, and Marathon distances? Should they be legal?

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday push it i just push the button bracken push it real good
0:47.4	how you doing this morning bracken i'm a happy man i'm back in the swing of training i did a
0:53.5	strength circuit workout with Ross this morning.
0:57.1	He and I went 73 minutes on the trails on Saturday.
0:59.9	That's a new PR.
1:01.1	New PR.
1:02.1	In 2021.
1:03.9	Oh, yeah.
1:04.6	No.
1:05.6	Yeah?
1:06.1	73 minutes?
1:07.4	Yep.
1:08.3	Congratulations.
1:09.3	Thank you.
1:10.1	I'm basically back. I ran three times last week, two and a half.
	...

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