Training Tuesday #61: Kirk's Vegas Recap

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Running, Sports, Health & Fitness

4.9 • 705 Ratings

🗓️ 30 March 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kirk raced in Las Vegas this past weekend while Brakken commentated the Savage Race in Georgia. They have several takeaways from the two races that could be difference makers for athletes moving forward! The power of purposeful cross training How truly awful it is to race in sand The importance of a plan for attacking rigs Having the correct mentality for racing under the new pandemic style of races

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep we explore completely it's training it's
0:39.5	tuesday training tuesday tuesday we're just gonna we're just gonna jump right into this bracken uh
0:46.7	breakfast the champions over there for you this morning yeah this is second meal second breakfast yeah yeah
0:53.0	yeah what pizza i think this is probably i don't know the fourth or fifth
0:57.8	time where you've been munching on cold pizza before 10 a.m. when we record this thing yeah before 9 a.m. today
1:03.9	yeah is that typical for you i like eating leftovers i really do so my first meal of the day is usually something simple, depending on my workout.
1:14.4	And then afterwards, I like to move right into leftovers for my second meal.
1:18.0	I don't know why, but cold pizza makes me cringe.
1:20.9	But you're the hot food guy, you said, right?
1:22.7	Yeah, I'm the hot food guy.
1:23.9	They call me the hot food guy.
1:25.1	Hey, it's a hot food guy.
1:26.7	Hey, it's a hot food guy they call me the hot food guy hey it's a hot food guy I'm a hot food guy but
1:30.7	anyways that was nice we had a delay starting this recording folks because Bracken
1:35.0	needed another three minutes to eat his people I have the biggest mouthful and I just
1:38.9	you know how when you have something in your mouth and you have to get chewed
	...

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