Training Tuesday #59: Racing Back to Back Days

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Running, Sports, Health & Fitness

4.9 • 705 Ratings

🗓️ 16 March 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Waking up for the second day of racing can be a brutal experience. Today's episode is designed to make that process as smooth as possible for you! How to train for multiple days of racing How to approach race week What to do immediately after Race #1 How to warm up Day #2

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday so what's going on your world today bracken oh i turned a corner
0:47.0	kirk you did yeah i turned a corner with my calf this weekend oh in a good way or a bad way in a good way on
0:52.9	thursday i went for a walk with with Lisa and the kids to a local coffee shop to get them desserts.
1:01.2	So we owed them at for something.
1:02.9	I don't remember why.
1:03.7	We don't parent.
1:04.7	We just bribe.
1:05.9	Right, right.
1:06.6	It works.
1:07.4	Pro tip.
1:08.7	And I made it the 300 meters there.
1:13.1	And on the way back, I was hobbling.
1:14.8	I was like, I've overdone it.
1:15.9	It was the first day I could walk without a limp.
1:17.3	So I thought, let's go for a little walk.
	...

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