Episode 60: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 19 March 2021

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

This month's Q&A covers a little bit of everything! How much is too much cross training? Nasal breathing as a tool vs a training style Should you treat Grip training like Endurance training? When to get new shoes for treadmill training Can you improve your ability to use fast-twitch muscles? Should supercompensation be used more heavily for designing training plans? And people apparently still really want to know who would win in a fight between the two of us... Heads up, we get lost down a few rabbit holes regarding OCR schedules and the recent NCAA National Championship meet, so skip to 21:00 if you are just looking for the Q&A portion!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:29.1	Kirk, are you doing the entire U.S. National Series for Spartan?
0:33.1	What do you mean by that specifically? Are you going to have enough races to qualify for a score?
0:38.3	You have to complete three, correct?
0:40.2	Yeah, that's the plan.
0:41.9	I just have yet to decide which of the three.
0:44.9	You curious?
0:45.9	Well, I was going back through some of our episodes
0:48.5	and making sure things are formatted correctly for the website,
0:51.8	and I saw why people should consider going to Abu Dhabi.
0:55.0	Oh yeah. That was one of our original episodes.
0:59.0	Yeah. And it made me realize that, A, I have unfinished business over there in terms of like satisfaction.
1:06.0	I've not had a great trip over there ever. I've enjoyed myself, but I didn't have the travel and the racing
1:12.7	side figured out. So I didn't ever do as much as I wanted to do in the Dubai, Abu Dhabi area.
1:19.4	So I feel like unsatisfied. I need to go back there and have like a great vacation.
1:23.6	Oh, a vacation that includes about, oh, I don't know, an hour and a half of about 180 heart rate,
1:29.0	somewhere in there.
1:30.0	Yeah, and my first two aired on the side of only the race, like, taking precedence.
	...

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