Training Tuesday #58: The Importance of Broken Running

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Running, Sports, Health & Fitness

4.9 • 705 Ratings

🗓️ 9 March 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we find ourselves do too much of our running on surfaces that don't mimic race terrain it ALWAYS comes back to haunt us. A week ago in Jacksonville, many people realized they weren't ready for the sloppy conditions. The water and mud broke their cadence and rhythm, preventing them from ever getting going. Broken running is such a powerful skill to master, so we dive deep into it today!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep we explore completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday
0:43.7	hey brack and i like your outfit thanks man you got a you got a dress for the job you want
0:49.1	what job is that that you would like in that outfit? Right now, endurance cyclist.
0:54.4	I'm looking at a very pale man.
0:56.8	Yeah, I would make excuses for that about lighting or whatnot, but I am pale.
1:02.9	I'm one as well.
1:05.0	But I'm looking at a very pale man with bicycling bibs on that have a white mesh strap.
1:12.7	And I can only see you from about the nipples up.
1:14.9	And if I didn't know better,
1:15.8	you could be in a lot of different situations.
1:18.5	He's flexing for me.
1:20.0	No, I'm just posing.
1:20.9	That's not a flex.
1:21.6	Oh, imagine if you were flexing,
1:23.2	how jacked you would look.
	...

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