You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep we explore completely it's training it's

tuesday training tuesday tuesday we are two weeks away from our our opener for the season first stop of

the u.s national series you and i both committed to going. We both had two of our biggest

workouts this weekend. And immediately, I saw a very concerning picture on your social media.

Yeah. Yeah, workout didn't really go as planned. We'll say that. Now, mine didn't go as planned,

and I was excited to talk to you about it. And your message to me preempted our whole conversation.

So we didn't even talk because it was just said, I might be effed.

We should talk both sides.

We should still talk this out.

I'm saying we didn't even get to talking the workouts because yours just ended so early

and drastically that there was no need to even discuss the workouts.

So I've been endurance training since I was, what, 14?

Now, once in my life I've ever rolled or sprained an ankle in all my sports.

Never soccer?

Nothing.

I have rubber ankles.

...