You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep we explore completely it's training it's

tuesday training tuesday tuesday tuesday back and you're looking like a teenage boy over there

uh you got a few zits on your face in a whole year of this podcast i've never seen one zit on your

face and i think i count three oh it's right back to freshman year. What happened? Why? Why? I did a hard workout on Saturday and with

the wind chill I was like negative 16 and I was so dry afterwards. My skin was just scaly and I just

slathered lotion on my face without thinking because it just

it heard after my shower and next day all these little pimples and zits popped up that was a

really good audio actually we didn't enter that folks that was bracken's mouth wow I've a very

talented mouth Kirk we'll stop there I'm right back to right back to middle school bracken high

school bracken i i i didn't mature enough in middle school to get acne what kind of lotion did you use man

was it like lavender vanilla or something crazy ives saint eves and it was yeah some sort of flower

that's when you that's when you dig into like the wife's like high end face stuff.

The stuff that like doesn't do that to you.

That's what you should.

I wouldn't know where to begin.

That's what you ask them.

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