Training Tuesday #41: What is "Easy" and How Should Easy Runs Work?

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 10 November 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We receive more questions about Easy Runs than any other running topic, especially after the "What Should Hard Feel Like" episode. Today will address all those questions and more! From when to run Easy and how to identify your Easy effort to what Easy should feel like both physically and mentally, this episode will give you the tools to correctly polarize your training.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday all right so i'm taking the i'm taking point today kirk
0:47.0	red lights on and i want to preface what we're about to say to the to the good people they're running
0:51.5	public oh boy from the start we've tried to maintain neutral stances on things that generally tick people off.
1:00.0	Yeah.
1:00.3	We're pretty open about what we believe certain things, but they're generally not really, really polarizing ideas.
1:08.7	But from time to time, I like to go on a little rant about things, whether it's
1:12.1	the nutrition industry or the fearmongering that some online coaches or weight loss professionals
1:18.7	use. And you have something as well that fires you up. And I like that we stay away from
1:25.4	these more often than not because we're not trying to
1:28.1	ostracize people.
1:29.0	We're just trying to spread knowledge.
1:30.0	But at the same time, if people are listening to us, they get to know us a little bit.
1:34.0	And it's important to know the things that are important to us.
1:36.6	People are starting to get a rounder picture of who we are.
1:39.6	And today, I want to give you the floor and go up on a piece that's important to who Kirk DeWint is at his core.
	...

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