Training Tuesday #40: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 3 November 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We seemed to have a theme amongst the questions we received this week: Easy Runs, HR Training, Fitting Workouts in on Restricted Time, and Structuring Your Season. We love that people are diving into the nitty gritty of training, so we answered them all!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday it's training it's tuesday tuesday tuesday tuesday
0:48.2	see we can still do that even without the recording bracket you know what's funny about that
0:52.0	we did that on our first day together and we
0:54.7	must have been so wooden or not comfortable on the mic that we had feedback from people saying
1:00.7	you know i like the show but your intro you can just obviously tell you're reading off a piece of
1:05.2	paper which we which we weren't talking back and forth and stuff. So that was a huge slap in the face.
1:12.3	That was.
1:12.8	We ripped, I think we ripped out maybe, what, 10 or 20 recordings of just different things that came out of our mouths.
1:18.5	And then we just picked the one we like the most.
1:20.7	Yeah.
1:21.4	Yeah.
1:21.5	We'd say something.
1:23.5	And you'd be like, hey, why don't you try that again?
1:25.0	I'm going to say something different afterwards and that's we haven't even gone back and revisited them maybe next year we'll have to you but maybe we'll never change it just robotic apparently to some people so um bracken you today's a Q&A folks we have a lot of questions we did not even put out a poll by the way on like Instagram or anything because you guys have just been flooding our DMs with questions lately which is what we like to
1:49.5	see so I know a few of you have been anxiously waiting to see the answers to your burning
	...

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