Training Tuesday #4: Cross-Training Through Injury

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9 • 704 Ratings

🗓️ 18 February 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process. We touch upon: The best cross-training exercises Our favorite cross-training speed sessions and long workouts A sample week for an injured athlete y mucho mas!

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:22.5	The running public is brought to you exclusively by VJ Shoes. My ratio of choice, Kirk's
0:28.5	ratio of choice. If you're heading off trail, this is the shoe you want on your foot. Right now,
0:33.8	discount code running pub 40 will get you $40 off the vj shoe zero this is a 20 carbide
0:41.7	tipped winter running and racing beast go to vj shoe is USA.com and use it today This is the running public's training Tuesday.
0:58.4	Training Tuesday is where we talk about training only.
1:01.4	One topic, we dive deep, we explore it completely.
1:04.7	It's training.
1:05.4	It's Tuesday.
1:06.4	Training Tuesday.
1:08.1	Tuesday, Tuesday, Tuesday.
1:10.1	Talk about injuries today, folks.
1:12.3	Injuries and how to train through them, which is a difficult, difficult task if you
1:18.1	don't know where to start.
1:19.5	Yeah, if you've never had to work through an injury in your life, I don't like you because
1:24.4	you cannot relate to Bracken or I or probably anybody else. I think if you've
1:28.3	spent enough time endurance training, you have dealt with your quarrels without a doubt. Everyone's got
1:34.1	something, right? You realize that you start talking to people at races or afterwards and you realize
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kirk Dewindt & Brakken Kraker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kirk Dewindt & Brakken Kraker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.