You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

You don't know anything about being a ginger. You don't know what it's like to be in my

shoes bracken. Life is hard, but at least I had hair. Let's dive into, uh, we're going to dive into one thing real quick before we jump into the real

topic, and that is, you had knee surgery yesterday, Bracken, and I have not spoken with you,

so how are you feeling?

I'm feeling pretty good.

I'm not feeling the way I expected to feel, but I feel like all things consider it pretty good.

So what did they do to you? Tell us about, tell me about the surgery.

So I had a meniskeptomy, I believe is what it's called. Is that different than a vasectomy?

It is. I wish they could have done both, honestly.

And I have been convenient. I have to wait like 60 or 90 days before I can go under again.

Oh, damn.

But, so I had a while back, at least a year and a half ago, I tore my meniscus.

But it was a small tear and it was very manageable.

And really, like we talked about, only big efforts caused issues with it and then like now nine or

10 weeks ago I tore it again and and that one was significantly worse and that one folded over

right away I didn't know that until a couple weeks ago but then like three weeks ago two weeks ago after high rocks my next workout

after high rocks on my recovery set just walking around the corner I just blew up my knee just

...