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This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep, we explore it completely it's training it's

tuesday training tuesday tuesday all right uh bracken tell me about your big uh your big adventure

this weekend tell me tell the people how you are uh now super in shape and ready to fight super fit well first of all I took a

look at your your Garmin data and saw that you got 90 minutes asleep so I thought I'm gonna

have I'm gonna run more than Kirk slept it this weekend it is true I got an hour and a half

asleep on Friday night and it wasn't party in either that's not why at all I don't even

know the why.

If you want to get into the why, we can get into the why. But I had a 90 minute workout with a buddy

and I completed every second of it. Every second. No pain. I mean, that's the thing. The time on

feet is incredible for you to go back through two surgeries and now to go for an hour and a half run.

I feel like it's kind of a weird milestone for some reason.

Like you will remember this day in the future.

Yeah.

Yeah, because the last three Saturdays have been the longest runs I've done since Tahoe last year.

So 11 months, almost a year.

And each one's got progressively longer. I went 60 minutes, 75 minutes, and then I went 90. And I just keep expecting because I'm only running twice per week. I run on Tuesday or Wednesday and then I run on Saturday. And all the rest is on the bike or running, but it's on the treadmill above 8 or 10%.

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