Episode 35: Morgan Schulz

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9 • 704 Ratings

🗓️ 18 September 2020

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

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Summary

One year into her transition from D-1 Track star to OCR athlete, Morgan Schulz joins us for an unbelievable story of success, injury, heartbreak, and resolve. She has had incredibly high highs paired with agonizingly low lows through her first 23 years as an athlete, which has set her up for future dominance in the endurance world. This entire episode is worth your time but from 70:00 to the end should be required listening for every endurance athlete - especially young women!

Transcript

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0:00.0	You're listening to the running public.
0:12.5	From marathoners to mud runners, we all have the same goal.
0:15.8	Get to the finish line faster.
0:17.4	That's right.
0:18.2	This podcast is for you guys, the running public.
0:28.0	Breckin, how many calories did you burn on the assault bike just now?
0:32.7	Officially a thousand and two. I only burned 937. How long? I did a thousand for time. Uh-huh. How long did I take you?
0:41.1	Well, it took 5108, but I'm on an Airdine, a Schwinn-Eardine. Oh, yeah. So I think that's worth
0:49.3	somewhere between 61 and 66 minutes.
0:56.0	They got to be calibrated a little different.
0:59.3	Morgan, do you use the assault bike or what do you use?
1:00.7	Yeah, I use the assault bike.
1:06.1	I actually used to go to a gym that used the Airdine or the Schwinn one and I found it was easier or like I was burning more calories than if I had transitioned to like
1:10.6	an actual assault bike.
1:11.5	So I agree. There is some sort of, I don't know, transition or not like calibration time,
1:16.7	I guess you have to add. In stadium races, I'm usually between like 40 and 50 seconds for my
1:23.0	assault bike time. And in training, and that's 15 Kells from a stop. Yeah. And in training,
1:29.4	I have to do like a full 20 to 25 to get that in an interval workout. So I think it's like a 15 to
1:36.6	20 or 15 to 22 ratio. Yeah. So yeah, I was my time would have been over 60. I'm fairly certain because I even kind of slow played it.
1:47.1	I made sure I got to 20 okay.
1:49.0	Then I worked real steady for the next 20 and then I brought it home the last 20.
1:52.8	But I finished thinking I could do another 10 or 15 at this.
	...

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