Training Tuesday #33: Skill Work

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9 • 704 Ratings

🗓️ 15 September 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Running isn't as simple as just building a big engine. There are many accompanying skills that need to be developed in order to fully access your fitness during a competition. Ascending, descending, technical terrain, heat, altitude; these are all skills that need sharpening or developing in order to round out your game. When and how often should they be trained? Today we debate it all!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.4	tuesday training tuesday tuesday kirk i'm starting with a rant today i like when you rant
0:47.0	feeling rante oh i don't go on facebook much but we're in the market for a pop-up camper right now
0:53.8	i like it.
0:54.8	So a Facebook marketplace is a good place to look for used goods.
0:59.7	At the very top of my timeline yesterday, there was a post by a young lady who I know, who completed a very long race, ultra-distance.
1:10.1	And I'm going to keep things intentionally vague to avoid,
1:12.6	and some people will probably know what I'm talking about, but to avoid calling out specific people.
1:16.6	Okay.
1:17.6	Talked about that she was very sore on her run this morning and very fatigued, asking for like, is this normal?
1:26.6	Should, how, you know, it it was over i think over 30 miles
1:30.3	she did had never run an ultra before and was asking for like is this normal should i be feeling this
1:36.6	sore this was two days after her race she went off her run so obviously the answer is yes you should
1:41.7	feel sore and tired and don't even worry about running you to take some time.
1:45.8	The amount of snake oil salesmen on this thread was unbelievable and just bro science
1:54.2	and people being wrong, but saying it really loudly.
	...

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