Training Tuesday#30: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 25 August 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We had an overflowing inbox this week so it was time for a Q&A session! With virtual races coming up we have a lot a marathon strategy and pacing questions. From there we run the gauntlet from strength training and dynamic warm ups to HR zones, burn out vs fatigue, and of course a little bit of compromised running. Don't miss Kirk's bear attack story!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep deep we explore it completely it's training
0:39.1	it's tuesday training tuesday tuesday tuesday kirk's good to see your smiling face we didn't
0:47.6	check in one time this weekend which is kind of rare for us yeah we can't go what six hours without chatting these days and yet
0:57.5	i was fully aboard the the birthday train this weekend well what do you need the birthday train
1:04.5	well mirro turned mirro she turned three and we had the birthday party here and then the birthday party with the other side of the family
1:12.9	the Lisa's parents so I forget how big of a deal birthday parties are when you're that young like
1:19.4	that is the center of your year other than like Christmas and Easter than like your birthday
1:24.0	like stands out on the calendar she She didn't really get it.
1:28.0	She's three.
1:28.8	Like, she unwrapped presents and stacked them.
1:30.7	She was concerned, like, she would take them and stack them and move to the next thing.
1:33.6	And she didn't really know they were hers for whatever reason.
1:36.2	But she knew it mattered because Brayden's birthday is 11 days earlier.
1:40.1	So she knew it was a big deal because he had just had a big deal. But she didn't really get that it was actually her party this time.
1:46.6	And I don't know.
1:47.7	Maybe she's a little slow.
	...

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