You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep deep we explore it completely it's training

it's tuesday training tuesday tuesday tuesday there it is hello bracken hey there kirk you look a

little little peeked peaked i don't know if i should be offended you good, but you look a little bit like you've had a rough roll in the hay, workout-wise.

Well, I just finished up in a salt bike wad, Brackenstein.

Say no more. Say no more.

You know, one of our last episodes, I mentioned that I like to come up with these stupid ideas and then just go for it.

And so I came up with a Wad that I actually encourage you guys at home to try if you want to work on your mental fortitude.

But it's the hardest I've worked, I would say, in the month plus that I've been off of running.

And it was a very simple ladder.

It was.

And you've done a 100 mile bike ride in that then.

Oh, this was way more painful.

When we talked, you know, I went back and I listened to all of our episodes because

I just want to learn how to present myself better for the running public.

I don't know if you do, because you edit, so you probably listen to them all the time, right? I listen to everyone while editing, yeah.

I don't listen to these because I'm, like, narcissistic.

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