Episode 27: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 24 July 2020

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Generally, we do our Q&A episodes on Training Tuesday, but this one had so much good info that we bumped it into a full episode! The theme that emerged from the questions sent in was Recovery and Deload Weeks, but we also touch upon Pacing, Shoes, Lifting, Master's Runners, and Treadmill Training.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:29.4	All right, the red light is on.
0:32.0	Red light's on.
0:33.4	Green light's on for me, Kirk.
0:35.4	Oh, the green light regarding what?
0:37.9	I've run the last two days.
0:40.5	Shut your face.
0:42.0	How have I not heard this until right now?
0:44.1	Now, running is a generous, generous term for what I'm doing.
0:49.8	Okay, explain.
0:51.9	I jogged at 17.5% incline on the Nordic track.
0:57.4	Five by five minutes aerobic two days ago and seven by three minutes yesterday.
1:03.9	Now, if we backtrack like a week, weren't you getting sore from going for a walk?
1:08.6	Yep.
1:09.6	Okay, so how'd it go?
1:12.3	It went really well.
1:13.3	So I cannot yet run on normal ground.
1:16.5	Even like going downstairs, I have a severe imbalance in my legs right now.
	...

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