Training Tuesday #24: The Power of Doubles & Non Impact Volume

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 14 July 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our last interview with Cole Derosa brought in a boatload of questions about two things Cole does regularly: he does two workouts per day and he builds volume through circuit work. Today's episode is a breakdown of the concepts of doubling up on your workouts and using non-impact training styles to add "running" volume to your week: why you should try it, how it works, specific workouts to implement, and how to fit extra workouts in your busy schedule.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday got outside for my first outdoor workouts in surgery i
0:47.6	rode the bike um like out out of doors in the fresh air yeah yeah of the summer this is one of my first real things since
0:56.3	summer like really hit outside of a couple early morning rides i did prior to surgery you know what
1:01.2	the worst part about being injured in the summer is not being able to get outside for your cross
1:05.9	training if you don't bike a lot actually i got fried yeah fried. Yeah, you're looking pretty crisp.
1:11.6	The day before I got burnt, Lisa and I went for a mile and a half walk.
1:15.6	So that was my longest endurance workout today.
1:18.6	And then the next day I biked for an hour.
1:20.6	And I thought, I got to even out this burn because I had a tank top on the day before.
1:24.6	So I took my shirt off, some sunscreen biked for an hour I
1:28.4	thought I won't get any sun that much sun because I sprayed but I've been outside for like
1:32.8	five total hours this summer because of my knees I got I got fried again back-to-back
1:38.0	days it felt so good to be outside and doing something the wind through your hair
1:43.1	oh wait oh wait oh wait yeah you know that sunscreen dude that sweats to be outside and doing something. The wind through your hair. Oh wait.
1:44.2	Oh wait.
	...

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