Training Tuesday #21: Races Are in Sight! Prepping for West Virginia
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 704 Ratings
🗓️ 23 June 2020
⏱️ 63 minutes
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| 0:00.0 | You're listening to the running public. |
| 0:13.2 | From marathoners to mud runners, we all have the same goal. |
| 0:16.5 | Get to the finish line faster. |
| 0:18.3 | That's right. |
| 0:19.0 | This podcast is for you guys, the running public. |
| 0:28.5 | This is the running public's Training Tuesday. Training Tuesday is where we talk about training |
| 0:34.6 | only. One topic, we dive deep, we explore it completely it's training it's |
| 0:39.5 | tuesday training tuesday tuesday tuesday tuesday hey brack hey man you're uh you're sitting a little |
| 0:48.4 | funny there i'm leaning why are you sitting a little funny there today well because i'm like officially |
| 0:54.0 | 25 hours post-op. |
| 0:55.8 | That's right. |
| 0:56.5 | You had your second knee surgery, didn't you? |
| 0:58.7 | Every second that ticks by, I'm healthier than I've been in years. |
| 1:04.6 | At the end of this podcast, you should be healed. |
| 1:06.8 | Basically. |
| 1:07.7 | It's nice, though. |
| 1:08.4 | Like, there's a light at the end of the tunnel for the first time in a long time. |
| 1:11.6 | Are we ever going to be able to leave this bracken recovering from surgery or injury conversation? Is this the last one? Do you think? |
| 1:17.5 | Honestly, if it's not, we're done talking about it. It's depressing. So how did it go, man? I saw your Instagram stories yesterday. I saw you took some recovery lead after your big operation. How are you |
| 1:29.0 | feeling? Well, I had to fast from midnight on and I didn't go into surgery until 1.45. So I was |
| 1:34.7 | pretty depleted coming out. So I got 50 ounces of recovery lead down my gullet to help with the |
| 1:41.4 | rehydration and everything. I i wasn't hungry coming out but i |
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