Training Tuesday #21: Races Are in Sight! Prepping for West Virginia

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 23 June 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're officially in sight of the 2020 race season returning, and you are probably one of three types of people: you are in monster shape, terrible shape, or decent shape. Either way, we outline your training route to fall dominance!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday tuesday hey brack hey man you're uh you're sitting a little
0:48.4	funny there i'm leaning why are you sitting a little funny there today well because i'm like officially
0:54.0	25 hours post-op.
0:55.8	That's right.
0:56.5	You had your second knee surgery, didn't you?
0:58.7	Every second that ticks by, I'm healthier than I've been in years.
1:04.6	At the end of this podcast, you should be healed.
1:06.8	Basically.
1:07.7	It's nice, though.
1:08.4	Like, there's a light at the end of the tunnel for the first time in a long time.
1:11.6	Are we ever going to be able to leave this bracken recovering from surgery or injury conversation? Is this the last one? Do you think?
1:17.5	Honestly, if it's not, we're done talking about it. It's depressing. So how did it go, man? I saw your Instagram stories yesterday. I saw you took some recovery lead after your big operation. How are you
1:29.0	feeling? Well, I had to fast from midnight on and I didn't go into surgery until 1.45. So I was
1:34.7	pretty depleted coming out. So I got 50 ounces of recovery lead down my gullet to help with the
1:41.4	rehydration and everything. I i wasn't hungry coming out but i
	...

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