Episode 22: Nutrition and Supplementation with Matt Mosman, MS, CISSN, CSCS

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 19 June 2020

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt is not only the founder of Endurelite, he is the most knowledgeable individual either of us know when it comes to fueling for optimal athletic performance. This episode is a mash-up of three highly informative topics: Nutrition strategies for an endurance athlete, fueling before/during/after races, and myth-busting the nutrition industry's most commonly assumed truths. This episode is a direct follow up to Training Tuesday #20: Nutrition for Athletes. get out your notebook and pen because Matt drops nonstop knowledge that we all need to hear!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.8	We do two episodes a week, so our first episode is training Tuesday where we dive into
0:33.8	like a training topic specifically. A long version of your 60 second brain bombs mat
0:39.6	nice and then uh friday is like our long format person of spotlight interview and we actually
0:46.2	did so we we had dread it not dreaded but we had put off the nutrition training Tuesday
0:52.2	topic until this week so we finally dove into it.
0:56.3	And then I saw a post or two of yours and I thought like,
0:59.5	God, if there's anybody we should chat with to follow up our, you know,
1:03.1	surface level conversation would be Mr. Matt Mosman because you're kind of a super genius that way.
1:08.6	Oh boy.
1:09.1	I don't know about that.
1:10.0	But yeah, I appreciate the opportunity.
1:11.5	This should be fun.
1:13.4	So we talked a lot about how nutrition is like the day-to-day nutrition.
1:24.6	No matter which way you go with it, is not nearly the performance boosting
1:29.9	miracle drug that a lot of people portray it to be.
1:34.8	Like if you switch from vegan to paleo or paleo to ketosis or however it's going to be,
1:40.4	you don't change from a C level athlete to an A level athlete.
	...

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