Training Tuesday #20: Nutrition for Athletes

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9 • 704 Ratings

🗓️ 16 June 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we talk about why there is no secret diet for runners, why you shouldn't obsess over macros and micros, why we can't stand "Scare Tactic" coaches/professionals, and what we DO think is important, nutritionally, for runners. WARNING: This is not our typical Training Tuesday episode. This is us on our soapbox. This is a rant-filled episode. This is not necessarily one to sit down with your notebook and learn golden truths! Today is about getting some frustration off our chest. The health and fitness industry has some trends that we don't love, so we are breaking form and addressing them.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday you know today's actually kind of a sad day for me back in
0:46.5	uh oh yeah you see this uh you see this mug i always drink when we record yes yes i do i'm always
0:52.8	curious about the bottom is it two tone just because it has a different color on it?
0:58.5	Or does it have a totally different material on the bottom?
1:02.1	So a totally different material.
1:03.5	It's bottom weighted.
1:04.6	So it just has this nice, like, good feel to it.
1:07.6	It says get after it on the side that you can't see.
1:10.4	But anyways, the reason this is a sad day is because this cup, good feel to it. It says get after it on the side that you can't see. It does.
1:11.6	But anyways, the reason this is a sad day is because this cup is filled with green tea this
1:16.6	morning, not coffee.
1:18.6	And I'm gonna, I'm trying to leave the coffee out this week.
1:22.6	I've been having just a few GI issues and I'm wondering if it's this.
1:26.6	So I'm going to green tea this week.
1:28.1	So if I'm a cranky mess, now you know why. So are you, are you cutting out coffee or are you
	...

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