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From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

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This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep we explore completely it's training it's

tuesday training tuesday tuesday i wasn't going to bring this up but you know if you did hold

the world record for the one mile dribbling a basketball bracket and that was broken this weekend

what happened there i got a taste just a minor taste of what you must

have felt like when you dumped Carly and everyone ragged on you. I must have been tagged in a 100

different places. Hey, did you see this man? Oh, he beat you. What are you going to do about it?

Everywhere. Direct messages, text, text Facebook messages tagging on his

video on flow tracks video this guy's got to be sick of my name getting tagged in

this stuff everyone has spent the last week reminding me that this guy just

smashed my world record so so for those you who don't know bracken held the

world record for one mile dribbling a basketball and you'd run 452 I think it was

452 and when I got done I said you know what if I had just done a couple weeks of dribble training

I could have cut 10 seconds off because I hadn't practiced one bit and then if I just got in better

shape I think I could do 439 like all out in like peak shape this guy went out and did 437 on his first try.

And you know what? I watched the whole. He looked easy. He looked like he was out for a Sunday

stroll. I hate to say it. He crossed the finish line, not even out of breath. He turned around and

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