Training Tuesday #149: Monsters Part 2

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 3 January 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last episode was about theory. Today is about action. We walk through how to put it all into action.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.3	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.1	Tuesday, Tuesday, Tuesday.
0:44.5	Kirk, it's good to have you back.
0:47.0	Hey, thanks, man.
0:47.8	It's decently nice to be here.
0:51.1	Now, for the audience, Kirk put on a smile right here, and it's the first expression
0:56.1	he's made today. He's feeling still very, very deathly. He's putting on a brave show for you,
1:02.2	but we don't have full Kirk here today. I'm very brave, and I am here. I figure I'm about... You're brave.
1:09.1	Yeah, thanks. I'm about 50% here. I figure you'll sort of guide this ship today
1:14.6	and then I'll, you know, I'll steer once in a while when it feels appropriate. I mean, after
1:20.0	listening to your soliloquy on Friday, your solo episode, I was actually feeling real inspired.
1:29.9	You did this great speech about becoming that monster in the dark and I went out for a drive, uh, just to get out of
	...

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