Training Tuesday #148: How You Really Progress as a Runner

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 28 December 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

AKA, why running is just like marriage. People expect linear progression, which isn’t possible. Here is how it REALLY works!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.1	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.5	Bracken, I think my watch is out to get me.
0:48.0	Have you ever felt like that?
0:50.0	I'm looking forward to this.
0:51.8	Well, you know my history of watches, or at least last January,
0:57.0	where I burned through two in 48 hours.
0:59.7	So I'm interested to hear what your watch is doing to you.
1:03.1	Well, you know, like as runners, we live and die by these things, right?
1:08.4	And I don't know if my watch is out to get me or out to help me. I can't really
1:11.8	figure it out. So I went out on... I see what's happening. Why? What do you think? What's your
1:18.5	prediction? Predicted race times? No, it's not actually. So... Okay, go ahead. I went out. We got a bunch
	...

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