Training Tuesday #147: Why Training Volume Matters

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 14 December 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior?

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely it's training
0:39.1	it's tuesday training tuesday tuesday let's just start and see what happens if we hate it
0:46.7	we hate it kirk how many times if you had to guess how many races did i run in 2022 did a little
0:54.1	i did a little backtracking this weekend and looking at my schedule, how I plan things
0:58.7	versus how it turned out.
0:59.8	Well, you've had yourself a year of surgery, so it can't be many.
1:04.7	I'm going to say you raced four times.
1:08.5	You're high.
1:09.6	Oh, no.
1:10.8	How many? One. High rocks high. Oh, no. How many?
1:11.9	One.
1:12.8	High rocks.
1:14.0	Doubles.
1:14.8	High rocks with Cali.
1:16.4	Doubles.
	...

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