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Sorry, I was finishing up a workout at the gym, so. You got your priorities straight. I get why

you needed to push this session back. I do. What did you do for a workout?

I'm on a 10 by 10 cycle for back squats and then 10 by 10 dumbbell dead lifts and then a bunch of accessory movements.

I'm German volume training right now too.

Really?

Awesome.

Yeah, so I'm going up like five pounds each week for back squat,

hoping to get to like two, two of five.

Those are some numbers.

We'll see.

It's pretty brutal right now.

That's cardio by most of my athletes.

Anytime I prescribe over eight reps, they start

bitching and moaning about it for some reason. How do you feel, how do you find your body

response to that? Like the, the 10 rep scheme, 100 reps heavy compared to like, let's say like a,

if you're going for raw power, like a three rep scheme, like what does your body do in response

to the 10 versus the like three or five even anything notable i i my legs

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