And this episode of the running public is brought to you by us and the running public training

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This running plan has everything we ever talk about on any training Tuesday, all compiled

into one all-encompassing training plan.

Now it's an OCR-specific training plan, but 95% of this is just running.

So it doesn't matter if you're training for an OCR or a marathon or whatever.

It all is in there.

Speedwork, threshold, hill work, up, down, long run, long qualities, and plenty of compromised

running.

Everything we talk about is just waiting for you.

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The hardest part about creating your own training schedule is deciding what to do the next day or that day. We take care of that for you, which I think is worth the $1999 a month in itself. It's cheap, right? And you can cancel at any time. If you've been curious about it or you don't know how to put together all the knowledge we share on the podcast and your own training plan it's a no-brainer where can

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From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

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This podcast is for you guys, the running public.

This is the running public's training Tuesday.

Training Tuesday is where we talk about training only.

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