Training Tuesday #128: Threshold Chat & Ultra Training

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Sports, Health & Fitness, Running

4.9 • 704 Ratings

🗓️ 27 July 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Justin Hamilton’s most recent episode sparked a lot of questions regarding training for an Ultra, so we’re answering them today! But first, a little soapbox action from Brakken about armchair coaches and threshold definitions ;)

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.4	Kirk DeWint.
0:46.1	Hey, you've been hitting some workouts lately.
0:49.2	Yes, sir.
0:50.1	You're fit.
0:51.0	You're fast.
0:51.6	And you've been sharing with the running public.
0:55.8	Your workouts.
0:56.9	And you posted a workout and it got a bunch of traction as it should.
1:01.5	It's a good workout.
1:02.5	And you had someone basically troll your workout.
	...

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