Episode 127: Ultras & Backyard Ultras

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Fitness, Sports, Health & Fitness, Running

4.9 • 704 Ratings

🗓️ 22 July 2022

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Justin Hamilton joins us again to discuss how exactly he goes about preparing for, training for, and executing an Ultra distance race. We discuss how he prepares his legs for descending all day, night, and day again, his checklist for a successful Backyard Ultra (a ‘last man standing’ style of competition) and his advice for all those racing Ode to Laz this weekend!

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.9	What's up, Brackett?
0:30.1	I heard you were camping.
0:32.1	Oh, we were camping.
0:33.6	Glamping.
0:35.2	Taring in.
0:37.3	Trailers parked out in front of the house right now.
0:39.9	Still hooked up.
0:41.0	I just hit it.
0:42.6	Dug in the back, grabbed my gear out, and hauled up here so I could plug in and get going.
0:48.3	That's what he predicted that.
0:49.9	He laid that out for me.
0:51.3	He said that's exactly what happened.
0:52.9	Exactly what did happen happen i brought my stuff
0:55.3	along in case i was supposed to record an episode earlier with uh with race brain and didn't work out
1:01.9	but i had my mic in the back of the truck and i didn't order it the way i should have oh no
1:09.3	unfortunate well i'm not intimidated by you and your cut off shirt, Bracken.
1:12.4	Are you, Justin, intimidated by Bracken in his cutoff shirt?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kirk Dewindt & Brakken Kraker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kirk Dewindt & Brakken Kraker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.