You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep deep we explore it completely it's

training it's Tuesday training Tuesday Tuesday Tuesday Tuesday and this episode of the running public

is brought to you by us and the running public training plan you may have noticed that we started

this this episode of Training Tuesday with a shameless

plug for our running public training plan. What's up with that, Bracken? That's two weeks in a row

now, Kirk. But we constantly have people ask, and it is constant when we're going to monetize

this thing. And it's kind of been weighing on us that our day job is coaching and we've put a lot of work

into our running public training plan and we don't promote it.

That is our way of monetizing this thing.

And I think there are a lot of people out there.

We think there are a lot of people out there who could be well served by our OCR training

plan online or our personal one-on-one services, of which we both at this time of the year have some openings.

And it's time to be a little self-serving and remind people that our day job isn't podcasting.

It's actual coaching.

It's true.

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