You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

And this episode of the running public is brought to you by us and the running public training

plan. This running plan has everything we ever talk about on any training Tuesday, all compiled into one all-encompassing training plan.

Now, it's an OCR-specific training plan, but 95% of this is just running.

So it doesn't matter if you're training for an OCR or a marathon or whatever.

It all is in there.

Speedwork, threshold, hill work threshold hill work up down long run long

qualities and plenty of compromised running everything we talk about is just waiting for you

that's right the hardest part about creating your own training schedule is deciding what to do

the next day or that day we take care of that for you which, which I think is worth the 1999 a month in itself.

It's cheap, right? And you can cancel at any time. If you've been curious about it or you don't

know how to put together all the knowledge we share on the podcast and your own training plan,

it's a no-brainer. Where can people go find this training plan and get signed up, bragging?

On our beautiful website, the runningpublic.com, 1999 a month. Cancel any time you want.

You might have the most visually appealing background I've seen on anybody. Isn't it clean?

I had to move upstairs because I worked down in the basement most of the time and I've got like the

drop ceiling with the tube lights and they just like flicker and just seeing the flickering on

the screen was like giving me a headache. It's a clean look. It is a clean look. If you hear

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