Training Tuesday #107: Kirk Raced!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 1 March 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kirk raced. He learned some stuff. We tell you all about the stuff. Also, a discussion on incline intervals during race week!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:43.9	Good morning, Bracken.
0:45.4	Good morning, Kirk.
0:46.8	Welcome back.
0:48.6	I'm a little concerned your life has fallen apart.
0:52.0	Okay.
0:53.4	All right.
0:54.6	Why?
0:55.6	Well, there's a, it's the first time, I think, since beginning recording with you, that there's a
1:02.1	glaring gap in your shoe wall.
1:05.2	And I don't, I don't understand why.
	...

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