Training Tuesday #105: How Effective is Cross Training?

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 16 February 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness vs recovery.

Transcript

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0:00.0	You're listening to the running public.
0:13.3	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely it's training
0:39.1	it's tuesday training tuesday tuesday kirk i got a lot of questions after my last
0:46.2	instagram video i posted i was running on treadmill you got questions about what if you had to guess
0:52.7	what i get two questions every time I post a treadmill running video.
0:58.2	If you had to guess, what are they?
0:59.9	What are you watching?
1:01.8	Or what are you listening to?
1:04.4	Neither.
1:05.8	Toilet paper and rubber band.
1:08.5	Do you have toilet paper there?
1:09.5	Do you have toilet paper around your handles?
1:11.9	I keep, yeah, I keep a roll of toilet paper on my handle constantly.
1:15.6	It's non-negotiable.
1:17.4	And what are you doing with that?
1:18.3	Blowing your nose in it?
	...

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