Training Tuesday #1: Winter Running

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Health & Fitness, Fitness, Running, Sports

4.9 • 704 Ratings

🗓️ 28 January 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all those questions and more. Tune in and then get outside and rip up some winter running!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public. The running
0:23.2	public is brought to you exclusively by VJ Shoes. My ratio of choice, Kirk's ratio of choice. If you're
0:29.7	heading off trail, this is the shoe you want on your foot. That's right. You know what I like about
0:34.1	my VJ Shoes Bracken? Pre-chabby, Kirk. Nothing locks my foot in better than my VJ shoes.
0:40.8	For technical terrain, muddy terrain, steep ascents or decents, my foot is secure.
0:46.2	I trust my grip.
0:47.4	There's no other shoe to go with.
0:49.0	Best grip on the planet.
0:50.7	Get yourself some.
1:02.0	Thank you. Get yourself some. This is the Running Public's Training Tuesday. Training Tuesday is where we talk about training only.
1:05.0	One topic, we dive deep, we explore it completely.
1:09.0	It's training, it's Tuesday. Training Tuesday.
1:12.3	Tuesday, Tuesday, Tuesday.
1:14.2	So winter running is like the number one fear of a lot of people that they just, how am I
1:20.2	going to keep my fitness over this off season?
1:22.2	I have early season races.
1:23.6	I have a spring marathon or I have a spring obstacle course racing season or whatever it's going to be and you have to have some wheels early on.
1:30.4	Yes, you do.
	...

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