Yowen, ladies, what's going on?

I've recently been recording a series of videos slash trainings for body part specialization.

So if you haven't already picked up my body part specialization guides, those are getting a

facelift, those are getting videos added to them. I thought I would take some time today to record just a deep dive into leg training because, you know, at one point, my legs were pretty

great and I had a lot of insight into leg training. And, you know, I was obsessed. I'll be stray with you.

Like,

there's no getting to the level that we get to as professional bodyballers without either incredible

genetics or maybe incredible genetics and relentless obsession and persistence. And from the day that

I stepped in the gym, literally I think within the first month, maybe even sooner

I was obsessed. And I didn't know that I wanted to be a bodybuilder, but I knew that I wanted to be

really good at what I was doing in the gym. And I don't know where that came from. I think it's

made me feel really good. And I hope everyone listening, if you're listening, if you're listening

if you probably do enjoy training. And if you don't, realize that it's not a genetic thing.

It's not like just a character thing.

It's not an identity thing.

It's just you haven't learned how to love it yet.

And you can absolutely curate exercise to love it.

And I think the thing that set me apart in leg training was there's certainly times when I didn't love it.

But I was so upset.

Maybe there was some degree of just wanting to be great and wanting to not be terrible.

I think it was like I put so much, I guess, pressure on myself to be the best or at least get to the level of the goal that I

said for myself that, you know, is anything less than excellence, anything less than my

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