Welcome to Muslim Scientologist podcast. Today's guest, Netverpilo, a returning guest is an international

recognized posturologist. Posturology focuses on aligning the posture.

You guys, if you listen to the first podcast I put out this month,

posture is a massive part of performance.

If your posture is misaligned,

your ability to train at a high level will be dysfunctional.

Will be limited, let's say. So imagine driving a car like you have a Lamborghini

and your wheel alignment is off. The likely So imagine driving a car, like you have a Lamborghini and your wheel alignment

is off. The likely to be driving that car fast is, well, certainly not a good idea, we'll say.

So Annette and I today discuss ultimately the three main facets of stability and how each is ultimately connected through the nervous

system and how these are so massively influencing performance. And we say performance,

it's not just physical performance, it's also mental performance, it's also our ability to recover.

So your nervous system is, let's say, misaligned at the level of the body. So your body, your posture is misaligned. The nervous system is, let's say, misaligned at the level of the body.

So your body, your posture is misaligned.

The nervous system isn't allowed to flow.

It's not allowed to do what it's meant to do.

So it always stays on slightly elevated levels of alert.

So Annette offers some amazing incredible action items to immediately assess your own posture,

begin to cultivate a

postureal balance with exercises that can be done in just literally minutes a day.

We kept this episode super short, so it's super actionable for you guys.

And at the base of muscle building performance, it's simply getting to the best shape of

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