What up, guys. So I am recording to you guys. I don't know when this is going to go out,

but recording to you guys from the lovely city of Las Vegas. I'm down here for the Nogi

Worlds competing. I go tomorrow, so we'll see how that, how that goes. But work continues, right?

Progress and onward. Still have to do. Still have to do work. It's funny. I was actually, I was thinking about

that, like, this is like a random thing, right? A lot of times people think of discipline is very

rigid, you know, like to deep, you know, when you think about someone that's discipline,

we always think about someone that's very rigid, right? Like very structured and whatever it is.

But to me, like I think regimented, right?

Yeah, yeah.

But I think a lot of times discipline, honestly, like a big part of discipline is flexibility.

That's a good point. Yeah.

Because, you know, if you think about it, let's say if you're disciplined to make something happen,

then if your schedule gets thrown

off, then the discipline thing to do is to find a way to make it happen, opposed to, uh, I can't do

this, right? And, um, and so I always bring all my gear with me to record videos or whatever,

because that's what I do. Um, as soon as I get out here like I know my spots in

Vegas I know where I'm going to lift weights I know the restaurants I eat at I have it all lined

out you know what I mean so this way it's like I can stay on my my plans while I'm there even like

when I was here with Brandon um in both Brandon and um just in court a couple months ago I was just getting into my bulking phase of weight.

And so I had to get on the plan.

I'm like, all right, this is what I got to do.

And so I had to hit my weights up and do all that stuff.

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