What up, guys? Welcome to the jujitsu podcast. Today we're going to do a episode of kind of reflections of the

2024 Nogi Worlds, which I competed in. We'll talk about some lessons and takeaways that can

potentially help you with your jitsu competitions. And also we'll talk about probably one of the

lamest and most dishonorable ways to win a jiu-match and how you can avoid being that

person. So, which I'm sure most of you are not in danger of becoming. But anyway, hopefully you

get something for in the podcast and if not, hopefully you find the entertaining. And before we jump

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