Training talk with Tim Reed | EP#350

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 8 August 2022

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tim Reed is an Australian coach and professional triathlete with an IM70.3 World Championship title from 2016 to his name, along with multiple Ironman and IM70.3 wins. In this interview we dive deep into Tim's perspectives on training and coaching, as well as how to perform the best when it matters the most, on race day. IN THIS EPISODE YOU'LL LEARN ABOUT: -Tim's key principles for improving swim, bike, and run performance in the context of long-distance triathlon -The importance of strength training -Training for time-crunched athletes -Race selection and periodisation -Tapering -How to get the most out of yourself on race day SHOWNOTES: https://scientifictriathlon.com/tts350/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Tim's personal website and Instagram RPG Coaching website and Instagram Training and Racing with a Power Meter - book by Hunter Allen, Andy Coggan and Stephen McGregor RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	That Traathlon Show 350.
0:05.0	Hey, what's up everybody? Welcome back to another episode of that triathlon show, the podcast
0:23.1	presented by Scientific Triathlon.com. I'm our host Michael, and apologies if you can hear from my voice
0:29.3	that I'm not at 100% health. I've been putting off recording this intro for more than a week now,
0:35.1	and I'm getting to my deadline to get it done, but I'm still not quite healthy, just
0:39.5	a bit of a bug that I caught.
0:42.6	And yeah, you can hear it probably, but I just have to get this one done now in any way
0:47.4	that I can.
0:48.3	Apologies for that and hope I will feel better soon.
0:51.8	On today's episode, I interview Tim Reed, who is an Australian coach and professional
0:55.8	triathlete who has an Ironman-Sventry World Championship title from 2016 to his name,
1:01.9	along with multiple Ironman and Iron Man 73 victories.
1:05.7	And as a coach, he coaches both age group and professional athletes with Sam Appleton
1:10.1	being one of the well-recognized
1:11.7	pros that he's working with. And in today's interview, we dive deep into Tim's perspectives
1:16.6	on training and coaching, as well as on racing and how to perform the best when it matters
1:22.0	the most on race day. But before that, we have to thank our sponsors and also I have a few scientific triathlon
1:28.9	related announcement that will go through first. So if you have zero interest in sponsors or
1:33.7	announcement, I recommend that you skip ahead a couple of minutes at this point. But I'll try to be
1:38.7	quick and concise. First, our Majorca Training Camp for 2023 is now officially open for registration registration the dates will be the 25th of march to the 1st of april of
1:49.0	23 you can read more on scientific triathlon dot com and you can also register there on that training camp page
1:55.2	and i really hope to see you in myorka we had a fantastic week this year on our inaugural camp and I'm
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.