Bonus Q&A plus training camp and new training plan announcements

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 3 August 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A bonus episode, including a Q&A with listener questions, and announcements about training camps and a new training plan. IN THIS EPISODE YOU'LL LEARN ABOUT: -Weight loss before an A-race -How many intensity sessions to do per week? -How to mentally deal with injury -Getting into triathlon after many years off - how to structure training? SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ LINKS AND RESOURCES: Scientific Triathlon training camp: Mallorca 2023 (March) Scientific Triathlon training camp: Algarve 2023 (January) New Advanced Sprint Distance Training Plan. Get it for 60% off until the 14th of August by using the discount code "ADVANCEDSPRINT". (If you use a running power meter and would like to get the same plan but with the Training Peaks structured workouts set in Run Power rather than Pace, choose this version of the plan) The mental and emotional rollercoaster of dealing with injury with Carrie Cheadle | EP#118 Carrie Jackson's (née Cheadle) website, with resources (like podcast and book) for injured athletes RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to another episode of that triathlon show, the podcast
0:05.7	presented by scientific triathlon.com. I'm our host Michael and this is a bonus Q&A episode
0:11.7	outside of my regular podcasting schedule. Apologies in advance. I know I do sound quite
0:18.1	congested today, but I have some time sensitive announcements that I also
0:22.5	want to get out so that's one main reason for doing this podcast in the first place so yeah
0:29.2	and I didn't get get healthy in time so now I just have to have to deal with it and get this
0:35.0	podcast recorded and get it out there.
0:42.5	Last Friday, I posted a request for questions on Instagram on the Scientific Traflon Instagram account, Scientific Traflon HQ.
0:45.1	Be sure to give us a follow because I might do more of these in the future and then
0:49.4	you'll have a chance to send in your questions for those Q&As.
0:53.1	But yeah, before that, as I said, I have some time-sensitive announcements that I want to
0:58.1	get out to all of you.
0:59.7	And I didn't manage to get them into the regular episodes just because I had recorded
1:04.2	quite a few of them already in advance.
1:08.3	So, yeah, I'll get to them now.
1:10.4	If you want to skip ahead a few minutes,
1:12.3	you're not interested in announcements about a new training plan
1:15.6	and about registration for our Mallorca 23 training camp.
1:20.6	Then just feel free to skip ahead for a few minutes
1:23.4	while I go through these announcements and announcements
1:25.8	and then we get on to the Q&A.
1:28.5	So first announcement, Majorca 2030 training camp.
	...

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