Training talk with Sebastian Zeller | EP#259

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 9 November 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sebastian Zeller, PhD, is a full-time triathlon coach with a strong background in sports science. In this training talk we cover a number of key topics on endurance training, and Sebastian goes into detail on his approach and methodology. IN THIS EPISODE YOU'LL LEARN ABOUT: -Sebastian's coaching approach -Using lab testing to individualise training -Training structure and appropriate use of different intensity levels -Key markers of performance: VO2max, VLaMax, FatmMax, Anaerobic Threshold, Lactate Minimum -The impact of muscle fiber type (fast twitch and slow twitch) on training -Using Heart Rate Variability to analyse training -Projects on carbohydrate combustion and ketones with Bora Hansgrohe cycling team SHOWNOTES: https://scientifictriathlon.com/tts259/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Sebastian's Instagram Proathletes.de website, Instagram Triathlon Crew Cologne Youtube-channel and Podcast (Triathlongelaber) Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Polarised training with Stephen Seiler, PhD | EP#177 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traflon Show, 259.
0:17.6	Hey, what's up, everybody, and welcome back to another episode of that triathlon show, the podcast
0:23.9	presented by Scientific Traathlon.com.
0:27.5	I'm our host Michael and on today's episode, I interview coach Sebastian Sellard.
0:32.2	Sebastian is a coach with Pro Athletes.de.
0:37.2	He has a strong background in sports science doing his PhD with
0:42.4	the University of Cologne. And in this interview we will cover a number of key topics related
0:48.7	to endurance training, discuss Sebastian's coaching approach and methodology. But before we get into all of that, big thanks to our sponsors, Precisionhydration, that you can find on Precisionhydration.com.
1:01.5	They make electrolyte products that you can match to how you sweat.
1:05.6	So if you're somebody to lose a lot of sodium in your sweat, then you can get a strong concentrated supplement and if you lose
1:12.0	less then you can match that lesser loss of sodium adequately with the right concentrated
1:19.5	supplement you can take a free online sweat test to get a good ballpark estimate for how much
1:25.1	sodium lose in your sweat and use the promo code
1:28.5	that triathlon show 15% of your order and remember that sodium is a key component that you
1:36.4	need to replace especially in longer races and training days and especially in hotter climates
1:42.1	when you'll be sweating a lot.
1:47.5	Big thanks also to Roka that you can find on Roka.com.
1:51.3	Roka are the world leading manufacturers of wetsuits, trisuits, swimskin,
1:54.3	scowls, high-performance eyewear and prescription glasses and sunglasses.
1:58.7	And they're used by some of the best athletes in the world, including athletes like Lucy Charles, Barclay, Ford Duffy, Marimola, Javier Gomez,
2:02.1	and many, many others. But their products are also incredible for the slightly slower athletes,
2:08.3	and myself included, who just want the performance boosts at whatever ability level you are at
	...

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