Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by

Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number 111. Before we get into

today's questions, I want to first say that if you haven't already, go and check out all of the

info about our spring training camp

on mayorka on scientific triathlon dot com for slash camp we still have about 15 slots or so

available at the moment of recording this q and a so you have a good chance of getting in but

since we have been getting a lot of applications already it is best to be quick now with

getting yours in so go to scientific triathlon.com and register there and then you'll get information

about the next steps. I also should say that there are COVID-19 refund policies in place

so we're trying to eliminate all the risk of signing up that way.

If COVID prevents you from traveling in a number of ways that are listed on that training

camp page, then you will get a full refund.

Big thanks also to our sponsors, Precisionhydration, that you can find on Precisionhydration.com.

It's that time of year again when most of us are starting to head indoors, at least in the

Northern Hemisphere, for a lot of our bike training. Weather is getting more and more unstable.

And in some places, we also unfortunately are heading into new lockdowns so the bike trainer will be

a very frequent companion for many of us i'm sure when you are training indoors you do end up

building up a lot of heat and sweating a lot and that means that you are losing potentially a lot of

electrolytes in your sweat.

So indoor training is one of the use cases when electrolytes can be really, really beneficial

to prevent performance declining towards the latter parts of workouts and to even prevent cramps

in some athletes that are prone to cramping and so on. Definitely if you are

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