Training Talk with Kolie Moore | EP#271

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 1 February 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kolie Moore is a cycling coach to athletes of all levels and disciplines. He has consulted for World Tour teams and world champion cyclists, and is a national championship medalist himself. In this interview, we discuss Kolie's approach to coaching, and go into detail on topics like testing protocols and how to use different overarching types of workouts (think endurance, threshold, and so on) in your training. IN THIS EPISODE YOU'LL LEARN ABOUT: -Kolie's training principles and approach to coaching -Testing protocols, testing recommendations, and mistakes to avoid when it comes to testing -The how, when and why of different types of workouts: endurance rides, tempo, sweet spot, and threshold rides, and high intensity intervals -Periodisation and planning out a season -Nutrition recommendations -Strength training recommendations -Advice for time-crunched athletes -Kolie's top tips for self-coached athletes to improve their training effectiveness SHOWNOTES: https://scientifictriathlon.com/tts271/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Kolie's website, Twitter, and Instagram The Empirical Cycling podcast The Physiology of FTP and New Testing Protocols - article by Kolie on Training Peaks Break Through Your Performance Plateau By Increasing Training Density - article by Kolie on Training Peaks You’re Training Too Hard for Criteriums—Here’s Why - article by Kolie on Training Peaks All Cycling-related episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show, 271.
0:17.6	Hey, what's up, everybody?
0:19.5	Welcome back to another episode of That triathlon show, the podcast presented by
0:25.0	Scientific Traathlon.com.
0:27.7	I'm a host Michael, and on today's episode, I'm into Collie Moore.
0:31.6	Coley is a cycling coach to athletes of all levels and disciplines.
0:35.8	He has consulted for World Tour teams and world
0:38.3	champion cyclists and is a national championship medalist himself. And in this interview,
0:44.1	we discuss coales approach to coaching and go into detail on topics like testing protocols
0:49.7	and how to use different overarching types of workouts, things like think about what the when
0:56.2	and the how of endurance workouts, threshold workouts, high intense interval training and so on,
1:01.9	how to use all of that in your training and many other bits and pieces, different topics
1:06.1	related to cycling training and endurance training in general.
1:10.4	But before we get into the interview, big thanks to our sponsors, precision hydration.
1:15.5	Precision hydration, create electrolyte products that you can match to your individual sweat
1:20.0	sodium concentration.
1:21.2	Their products are available in a few different formats so that you can choose whatever
1:25.3	suits you the best.
1:26.7	They have the single serve packages,
1:29.3	the sachets, which also contain some carbohydrates, so you get some energy from them. Then they have
1:34.7	the non-caloric effervescent tablets that you get in tubes. And they also have blister packs,
1:40.2	which are perfect for racing, for bringing with you. You can just keep it in your pocket even in a trisuit with small pockets,
	...

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