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That Triathlon Show

Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9596 Ratings

🗓️ 4 February 2021

⏱️ 29 minutes

🧾️ Download transcript

Summary

Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training How do running stride length, cadence and running speed relate to each other?  Does it make sense to track or try to alter running stride length or cadence?  How to make the most of cross-country skiing training during winter Should you establish training zones for cross-country skiing if using it during a relatively short winter season?   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Apply for the Scientific Triathlon Training Camp Mallorca 2021 What is Over Striding? Distance Running vs. Sprint Technique - James Dunne Youtube video Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241 Training talk with Eirik Myhr Nossum, national team coach of Norway’s cross-country skiing team | EP#245   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0

Hey, hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented

0:05.8

by Scientific Triathlon.com. I'm our host Michael and this episode is Q&A number 124.

0:12.9

Before we get into today's questions, big thanks to our sponsors. First, we have precision

0:17.6

hydration that create electrolyte products and you can match to your

0:20.9

individual sweat sodium concentration level.

0:24.4

Everybody loses a different amount of sodium per liter of sweat.

0:28.9

And when you also take into account that we all have different sweat rates.

0:32.4

And sweat rate also varies based on environmental conditions and intensity and so on. It stands to reason that

0:40.0

depending on the duration of a competition or a workout and the environmental conditions and as well as

0:47.4

that individual such sodium content, we have different sodium needs that need to be replenished.

0:53.3

Precisionization make it really easy

0:54.8

for you to do that. You can just go to their website and get a free hydration plan and that takes

1:01.0

just a few minutes by answering 10 questions. You will get a good validated ballpark estimate

1:06.7

for how much sodium you lose. And even better, they will also give you a plan for how to use

1:12.5

that information in racing based on your race goals that you put in to that quiz you can get

1:18.7

15% of your electric product with the promo code that triathlon show one five and thank you to

1:25.3

roca that you can find on Roka.com.

1:27.8

Roka are the world-leading manufacturers of wetsuits,

1:30.8

tisuits, swimskins, goggles, high-performance eyewear and prescription glasses and suninglasses.

1:37.0

Roka started as a wetsuit company and a mission to create the world's fastest wetsuit,

1:42.1

and today they have a lineup-up of a number of different

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wetsuits from the flagship x2 model down to the entry level comp 2 model but they are all made

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