Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
That Triathlon Show
Mikael Eriksson
4.9 • 596 Ratings
🗓️ 4 February 2021
⏱️ 29 minutes
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| 0:00.0 | Hey, hey, what's up everybody and welcome back to That Triathlon Show, the podcast presented |
| 0:05.8 | by Scientific Triathlon.com. I'm our host Michael and this episode is Q&A number 124. |
| 0:12.9 | Before we get into today's questions, big thanks to our sponsors. First, we have precision |
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| 0:20.9 | individual sweat sodium concentration level. |
| 0:24.4 | Everybody loses a different amount of sodium per liter of sweat. |
| 0:28.9 | And when you also take into account that we all have different sweat rates. |
| 0:32.4 | And sweat rate also varies based on environmental conditions and intensity and so on. It stands to reason that |
| 0:40.0 | depending on the duration of a competition or a workout and the environmental conditions and as well as |
| 0:47.4 | that individual such sodium content, we have different sodium needs that need to be replenished. |
| 0:53.3 | Precisionization make it really easy |
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| 1:06.7 | for how much sodium you lose. And even better, they will also give you a plan for how to use |
| 1:12.5 | that information in racing based on your race goals that you put in to that quiz you can get |
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... |
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